When the Body Finds Alignment: Nervous System Health & Emotional Patterns with Tanya Reynolds
No Matcha No MamaShow Notes
What if the body isn’t broken — it’s communicating? In this conversation, I’m sitting down with Tanya Reynolds, a chiropractor and nervous-system–focused practitioner whose work explores how emotional patterns, posture, and the spine shape the way we experience stress, safety, and healing. Through her practice, in8lovewellness, Tanya integrates Neuro Emotional Technique, structural alignment, and supportive therapies to help the body move out of survival mode and back into regulation. This is a grounding conversation about listening to the body, understanding pain as information, and why true healing often begins when the nervous system finally feels safe enough to let go.
✨ Connect with Us:Dina on IG: @dinadelaurentiis Tanya on IG: @in8lovewellness
✨ Sip + Support My Favorites: 🌱 Matcha Ritual (Pique Sun Goddess Matcha) →https://www.piquelife.com/collections/black-friday-cyber-monday-sale?rfsn=8721569.cf2321&utm_source=affiliate&utm_campaign=20off&utm_medium=pp_ig&utm_content=dina_delaurentiis 💪 Protein I Trust (Equip Prime Protein) → https://www.equipfoods.com/DINADL— save 15% with code DINADL 🍫 Protein Bars I Love (Jacob) → https://www.eatjacob.com/DINA38710— save 10% with this link! 🧴 Clean Body Care (OSEA) → https://oseamalibu.com/?rfsn=8720882.2b3d8...— save 10% with code DINADL10 💧 Everyday Hydration (Buoy Electrolytes) → https://www.justaddbuoy.com/DINA94759— save 20% with code DINADL ⏳ Health & Longevity Support (ReadyRx) → https://readyrx.com/shop/p/na?s=HOME— code DINADL (savings vary by product) Red Light therapy I’m OBSESSED with (JOOVV)→ https://lddy.no/1o5it — code DINADL for 50$ off 🛒 Shop All My Faves (Amazon Storefront) → https://www.amazon.com/shop/dinadelaurentiis Favorite Shelf Stable pouches → https://sophiesorganics.com/collections/all — save 20% with code DINADL New Skincare that I LOVE → https://shop.adipeau.com/DINADL — save 10% with code DINADL My Fave red light panel → is JOOVV → https://lddy.no/1o5it 💚 Let’s thrive through the mess + magic together.
More from No Matcha No Mama
What if getting older doesn’t have to mean feeling older?
What’s brewing in wellness, motherhood and relationships this week? Dina is diving into the stories everyone’s talking about—from the creatine craze and whether “dark showering” is actually worth the hype, to how mom guilt became big business, why more adults are cutting ties with their parents, and the invisible mental load leaving women exhausted at home.
This Breast Cancer Awareness Month, we’re going beyond the pink ribbon. Bra expert Jene Luciani-Sena joins Dina for an important conversation about knowing your breasts—and knowing your normal. From dense breasts and early detection to bra-fit myths, self-awareness, and the truth about pinkwashing, Jene breaks down what every woman should know about her breast health. Plus, Dina opens up about losing her mother to cancer and why paying attention to changes in your body can’t wait.
Dear Dina is your weekly advice session where no topic is off-limits. From relationships and family to money, friendships, career, and modern life, Dina answers real questions from the No Matcha No Mama community with honest, practical, and unfiltered advice.
Think you’re eating healthy? Your blood sugar might tell a different story! Functional nutritionist Brigid Titgemeier joins Dina to reveal the connection between blood sugar spikes, chronic inflammation, stubborn weight gain and cravings you just can’t shake. From surprising foods that could be working against you to simple tricks that help balance blood sugar and quiet food noise, Brigid breaks down how to take back control without another restrictive diet. Plus, is there actually a right order to eat your food? The answer might change the way you eat forever!