Show Notes
You're smart enough to run a business but the fitness industry has made cardio feel like calculus. In this episode of the Slay Podcast, we're debunking the myths and misinformation around cardio and how much of it you really need. Here's the truth: 2-4 sessions per week, matched to YOUR goals and YOUR recovery capacity. Not what some algorithm says is optimal. It's time to stop second-guessing yourself and start training with intention.
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