EP 80: TLM Coaches Chat ATL Hyrox

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Note: I think there was some audio issues here we will fix for next time!

Join the coaches of The Lyss Method as they break down their game plan for Hyrox ATL! In this conversation, they discuss their race day strategy, training adjustments, and how they’re approaching the race different from DC. From pacing, training, tapering and mental prep techniques and team dynamics, get an inside look at how experienced coaches tackle the day. Whether you’re racing solo or with a partner, their insights will help you refine your own approach.

00:00 Introduction to the Atlanta High Rocks Race 02:09 Coaches and Their Racing Plans 04:57 Corey and Devin's Race Strategy 09:12 Noah and Nick's Goals for the Race 13:21 Jake's Race Preparation and Goals 17:11 Discussion on Race Times and Expectations 18:14 Betting Strategies and Performance Goals 20:06 Training Insights and Personal Goals 22:43 Race Strategy and Team Dynamics 25:06 Event-Specific Training and Preparation 29:50 Strength Training and Conditioning 32:05 Pacing and Race Execution 41:24 Pacing Strategies for Races 42:20 Doubles vs. Solo Racing Dynamics 43:34 Managing Race Intensity and Recovery 46:27 Experiences with Race Challenges 48:12 Communication and Motivation in Team Events 50:46 Tapering Strategies for High-Intensity Events 01:01:03 Final Thoughts on Race Preparation