EP 94: Get Fit Fast - How to Start Hybrid Training for Maximum Results

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In this video, Dr. Alyssa Olenick shares expert advice on how to start hybrid training—a powerful combination of strength training and endurance exercises. Whether you're a beginner lifter or runner. Alyssa provides step-by-step guidance on balancing these lifting and running or cardio modalities to enhance your overall performance.

Learn how to: • Effectively combine strength and endurance workouts • Build a custom training split for your goals • Gradually increase your fitness capacity for optimal results • Practical tips for new lifters and runners

Alyssa breaks down the essential strategies that can help you get the most out of your hybrid workouts and maximize your fitness progress.

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Time Stamps: 0:00 - Introduction 1:45 - Hybrid spectrum 2:23 - The true beginner 4:20 - Possibly less of both to start 5:20 - The more experienced lifter or runner 6:20 - Dial down lifting for a bit 9:45 - Endurance junkies/runners 12:22 - Recap of getting started/seasons 13:30 - Hybrid eBook