Show Notes
This one is a little different. No guest, just me — with some updates I've been wanting to share for a while and a look ahead at what's coming on The Health Review this summer.
This is a solo episode and a personal one. I talk about completing my six-month coaching diploma with Andy Ramage at Coach Business School — what coaching actually is, why it surprised me so much, and how I'm now working with clients. Also, something I haven't mentioned on the show before — a fertility journey I'm on (early days), and the nervous system and lifestyle work I've been doing alongside it. I also share an honest update on my acne journey, including trying AviClear — a laser treatment that was significantly more painful than I expected and whether I think it's worth it so far.
I also answer some of your questions from Instagram — on future podcast themes, whether I'm still working in news, non-toxic product swaps and longevity protocols — and run through the health news stories that have caught my attention recently, including the new non-invasive endometriosis tests getting NICE backing, the Bryan Johnson vaginal microbiome moment and what's really going on with GLP-1 drugs beyond weight loss.
And I share what's coming this summer — a full women's health series covering:
Egg freezing and fertility with the UK's leading embryologist Perimenopause and hormones with Dr Rima Shake The vaginal microbiome with the founder of Pelvic Relief UTIs, cystitis and intimate health Women's nutrition and mental health
If you have questions for any of these guests — nothing is too personal or too embarrassing — send them to [email protected] or drop them in the DMs.
Topics covered: solo episode | women's health series | fertility journey | nervous system health | acne laser treatment | AviClear review | positive psychology coaching | Coach Business School | Andy Ramage | wellness toolkit | non-toxic swaps | endometriosis diagnosis | vaginal microbiome | GLP-1 drugs | Ozempic news | longevity basics | methylation testing | health news UK | The Health Review summer series
This episode is for educational purposes only and does not constitute medical advice. Always consult your own clinician before making changes to your health. Hosted on Acast. See acast.com/privacy for more information.
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