Show Notes
School's out, the schedule's blown up, and summer is officially here — which means more trips, more events, more ice cream, and a lot of anxiety about losing the progress you've worked for all year.
This episode was inspired by real conversations I'm having with my clients right now: how do you stay consistent when everything about your routine is changing? How do you enjoy the summer — actually enjoy it, fully, without guilt — and still come out the other side feeling good about where you are?
I cover the practical side: how to adjust your training when you can't get to the gym as often, what to do with your nutrition depending on what phase you're in, and why scaling back your workouts this summer might actually help your results. But I also get into the mindset piece, which I think matters more than any of the tactics.
What you'll learn Why summer is actually a great time to scale back your training — and why that might improve your results rather than hurt them How to build a three or four day summer split that still hits your priorities Why full body workouts are usually just cardio in disguise — and what to do instead What to do with your nutrition if you're currently in a deficit, at maintenance, or heading into a season of more social eating Why strategic diet breaks aren't cheating — they're smart, and how I schedule them for her clients around summer travel The mindset shift around food and joy that changed everything for me — and why "just live a little" means something completely different to me than what it used to Why she stopped chasing the "food fix" — and what she found on the other side of that
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Please don't tune out when I say this, but a lot of you are doing too much. And it's actually costing you the body you want.
Women go into a calorie deficit and feel miserable. They don't see the results they expected — or they see no results at all. They either give up or white-knuckle through it and still end up frustrated and stuck. And most of the time, it's not that they're not trying hard enough. It's that they're making one or more of the mistakes I'm covering today.