Show Notes
🪄This is a short, daily meditation created to help you consciously elevate your state of being. Our state of being is the reflection of our thoughts plus emotion, embodied. And when we attune them intentionally, our outer world inevitably begins to match. In just 8 minutes, you’ll choose an energy, a feeling, or a mantra, and allow it to move through your entire body, elevating your state of being.
Over time, this becomes a powerful way to align your energy with what you want to experience and attract. Simple, intentional, and easy to return to whenever you need it.
With love, Jo
👇👇👇 More from A Zen Mind 👇👇👇
✨Join Me on Instagram!
🎙️ Listen Ad Free
💌Join My Email List
🌸www.azenmindpodcast.com
💖 Say Thanks & Support A Zen Mind
Learn more about your ad choices. Visit megaphone.fm/adchoices
More from A Zen Mind Guided Meditations
ꔛ This practice is a perfect go-to for moments when you're feeling overwhelmed, stressed, triggered, anxious, worried, or when you just need a few minutes to collect your thoughts and return to peace and ease.
💗 This 10 minute meditation is for those tender moments when our emotions feel difficult to navigate. Inspired by the idea that “the only way out is through,” this practice invites you to approach your emotions with love, compassion, patience, and acceptance.
🍂 The changing of the seasons inspired this cozy autumn sleep meditation. Just as nature moves through seasons of rest, renewal, and restoration, so do we
💗 This meditation centers around the Sanskrit mantra Aham Prema, meaning “I am love.” So often, we seek love outside of ourselves, looking for it in other people, experiences, or places. But what happens when we begin to recognize that we ourselves are an embodiment of love?
🫧 During this practice, we will explore a mindfulness technique called noting, which helps us become more aware of what’s happening as it happens. Here, we’ll gently name the experiences that arise: thinking, hearing, feeling. A thought, a sound, a sensation in the body, all becoming something we can notice.