Show Notes
How do you get over a breakup without making it mean something is wrong with you? In the final episode of the Things To Do and Not To Do series, Sabrina breaks down what to do and what not to do during and after a breakup, from why no contact matters (and why it shouldn't be used to make your ex miss you) to how to handle the urge to text your ex, stop ruminating, and accept that closure is a decision you make, even when you never get the conversation. She also covers processing anger and grief, moving on from someone who broke up with you months ago, staying civil with an ex you work with or co-parent with, and seeing your ex on dating apps.
Whether you got dumped or did the dumping, this episode will help you stop tying rejection to your self-worth, let go of who you hoped they would become, and heal after heartbreak without rushing it. Plus, Sabrina shares her tool of the week, the unsent letter, a simple exercise for releasing what you never got to say so you can finally move on.
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Chapters:
00:00 How to Handle Getting Dumped
03:12 Don't Make a Breakup About Your Worth
06:34 Why You Can't Stop Thinking About Your Ex
09:08 Processing Anger and Grief After Breakup
11:48 Breakup Withdrawal and No Contact
14:30 How to Walk Away From an Ex
17:23 How to Get Closure After a Breakup
20:08 When You're the One Who Ended It
22:15 Seeing Your Ex on Dating Apps
24:42 Unsent Letter Exercise for Heartbreak
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices
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