Show Notes
☼ This affirmation based meditation is a versatile practice that you can listen to at any point throughout your day. Whether you choose to sit in stillness or listen while you begin your morning, commute, enjoy your coffee, wind down for the evening, or get ready for sleep, these 100 affirmations are meant to make you feel your best.
This practice is especially powerful when listening first thing in the morning or just before bed. Our mind begins to absorb and reflect what we repeatedly tell it, & while not every affirmation may feel true right away, it is through consistency, openness, and patience that we begin to gently rewrite our inner narrative.
These affirmations are centered around positivity, self-belief, self-love, self-acceptance, confidence, gratitude, inner peace, resilience, and trust.
Affirmations begin at: 2:57
With love,
Jo
* No part of this meditation script, voiceover, or editing was created using AI. :)
__
Explore more from A Zen Mind
Join me on Instagram 💖
azenmindglobal.com
Ad-free + extended episodes on Patreon
Join the email list
—
Our Partners
Mental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care — all from home.
Elevated Essentials: Quince Timeless, high-quality pieces at accessible prices.
Build Your Business: Shopify Everything you need to start, run, and grow your business online.
This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.
Learn more about your ad choices. Visit megaphone.fm/adchoices
More from A Zen Mind Guided Meditations
ꔛ This practice is a perfect go-to for moments when you're feeling overwhelmed, stressed, triggered, anxious, worried, or when you just need a few minutes to collect your thoughts and return to peace and ease.
💗 This 10 minute meditation is for those tender moments when our emotions feel difficult to navigate. Inspired by the idea that “the only way out is through,” this practice invites you to approach your emotions with love, compassion, patience, and acceptance.
🍂 The changing of the seasons inspired this cozy autumn sleep meditation. Just as nature moves through seasons of rest, renewal, and restoration, so do we
💗 This meditation centers around the Sanskrit mantra Aham Prema, meaning “I am love.” So often, we seek love outside of ourselves, looking for it in other people, experiences, or places. But what happens when we begin to recognize that we ourselves are an embodiment of love?
🫧 During this practice, we will explore a mindfulness technique called noting, which helps us become more aware of what’s happening as it happens. Here, we’ll gently name the experiences that arise: thinking, hearing, feeling. A thought, a sound, a sensation in the body, all becoming something we can notice.