[Self-Development] How I Saved My Own Life, One Day At A Time | Episode 057
The GYST of It - Anxiety and Self-Confidence Advice, Guides and ConversationsShow Notes
Life can sometimes feel dark, terrifying, and relentlessly awful - bad things can happen often through no fault of our own and we find ourselves in a situation where we simply don't know how to feel happy or positive about the future. I know, I've been there.
However, every day for the last 2 years (since 25/1/2020) I've taken just 5 minutes out of my day to do the same thing, I've done it on good days, bad days and every day in between EVERY day without fail.
And this simple task is to just write down all of the positive things that have happened in that day no matter how difficult they are to find.
Listen to find out more.
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