Show Notes
Sign up for the Unlock Your Life Masterclass: https://welcome.drandreamoore.com/powermasterclass
D.A.R.E. to Heal: https://stillness-in-motion.heymarvelous.com/buy/product/51619
Free bundle of pain care from Colleen: https://stillness-in-motion.heymarvelous.com/product/43561/about
Follow me on IG: @drandreamoore
Struggling with chronic pain can feel like an insurmountable challenge, but Montreal-based osteopath Colleen Jorgensen has made it her life's work to turn the tide on this daunting battle. In our latest episode, Colleen shares her remarkable journey from athletic therapy to overcoming her own spinal surgeries, which inspired her to develop a holistic approach to pain care. She discusses the integration of Pilates into rehabilitation and the creation of her online program, Dare to Heal. The conversation extends beyond just Colleen's professional evolution, revealing the transformative experience of group healing and the power these communities hold in providing mutual support and self-empowerment tools for those navigating the murky waters of chronic pain.
When it comes to healing, the mind is as powerful an ally as any medicine. We illuminate the mental and physical aspects of recovering from chronic pain, exploring the importance of present moment awareness and the challenges that come with the fear of movement. Colleen shares her insights on the significance of listening to our bodies and respecting their limits, as well as unconventional healing modalities, such as breathwork and vocal vibrations. Her perspective on bioplasticity offers a refreshing view on recovery, encouraging a patient approach and trust in our body's innate ability to heal. This episode is a testament to the notion that healing is a journey, not just a destination, and every small step forward is a victory in itself.
The nuances of chronic pain management require a careful balance between physical interventions and psychological approaches. In our rich discussion, we unpack the complexities of interpreting the body's signals, the challenge of distorted messages in chronic pain, and the need for a balanced approach to pain management. Strength training, consistency, and embracing joy emerge as key themes, with personal stories exemplifying the profound impact joy can have in coexistence with pain. We wrap up with Colleen's reflections on the importance of external influences in our healing process, reminding us that sometimes, the tools we use to access joy and peace from the outside can be just as important as the inner work we do.
Visit Colleen here: https://www.colleenjorgensen.org/ on IG: https://www.instagram.com/_stillnessinmotion/
More from Unweaving Chronic Pain
Ever feel like you’re doing everything right—you’re aware, you’re healing, you're even making progress—and then suddenly… you shut down? The good thing starts, and your system slams on the brakes. You go numb. You feel “gray.” You’re not broken. You’re stuck in a nervous system protection pattern—and this episode is for you. In this powerful live coaching conversation, returning guest and entrepreneur Isa Gautschi shares what it feels like to hit that emotional flatline—even when life is technically fine. Together, we explore why shutdown happens, how it often shows up when things are safe (not just scary), and how to begin shifting out of it. We also break down: The SHRINK response and how it keeps you trapped in perfectionism, avoidance, and overthinking
You’ve read the books. Taken the courses. Done the therapy. But you're still stuck—trapped in a loop of overthinking, overdoing, or overwhelmed healing. Sound familiar? In this raw and real episode, Dr. Andrea Moore shares the true root cause of stuckness that most trauma-informed, somatic, and self-help work completely misses. And she introduces her new self-paced course, Meet Yourself: The Key to Getting Unstuck, designed specifically for people like you—those who know where they want to go but just can’t seem to take that next step. Why nervous system tools, journaling, or therapy might be reinforcing your stuckness
Check out my website overhaul, and be one of the FIRST to access my brand new course to help you get UNSTUCK and start living life! www.drandreamoore.com
This is the very first of a brand new series: Real People, Raw Healing. No gurus, no sugarcoating—just unfiltered conversations about the messy, human side of growth. Commentary included. This is what “doing the work” actually looks like.Apply here to be part of this new series: https://forms.gle/MqQCEQTeTTR6tXYR8
Follow Dr. Andrea Moore on Instagram: @drandreamoore for daily insights and tips to move out of the stuck zone.