Non Violent Communication, Day 5

In today's look at non violent communication, we've made it to Chapter 6 in the Rosenberg book. You'll hear me discussing how I'm playing with making requests in clear, concrete action-oriented language... and, of course, how this relates to my living room. :-)

In today's look at non violent communication, we're wrapping up our work on Chapter 5 of Rosenberg's book and talking about the three stages we go through when taking responsibility for our feelings. I hope you'll join me for this.

In today's look at non violent communication, I'm reporting on how things are going with using the phrase "I feel [insert feeling], because I [insert need]."

Today's episode launches us into Chapter 5 of Rosenberg's book, and we're talking about taking responsibility for our feelings. Initially, I'm playing around with a specific phrase and noticing my first reaction (discomfort) and what happens later.

Today, in Day 13, we're wrapping up the discussion of "identifying and expressing feelings" from Chapter 4 of Rosenberg's book.