Show Notes
Fertility rates are dropping worldwide, but why? In this episode, I sit down with Dr. Robert Kiltz, a fertility specialist who shares his perspective on infertility, inflammation, and how modern diet and lifestyle may be affecting reproductive health. We talk about the connection between metabolism, hormones, and fertility, why some people turn to carnivore or ketogenic diets when trying to conceive, and how reducing inflammation may support the body’s natural reproductive processes. We also discuss why fertility is never just a women’s issue, male health, metabolic health, and lifestyle all play a role. Topics we cover: • Why infertility rates are rising • The role of inflammation in fertility • Diet, hormones, and metabolic health • Carnivore and keto for fertility • Male vs female fertility factors • Lifestyle changes that may support reproductive health If you're trying to conceive, interested in metabolic health, or exploring carnivore or animal-based eating, this episode may give you a new perspective.
💬 I’d love to hear from you. Have you made diet or lifestyle changes that improved your fertility or hormone health? Leave a comment on this episode and share your experience, your story could help someone else.
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