Show Notes
AI is doing more of our work, and that means even fewer reasons to get up from the desk. Your laptop got smarter, but your neck sure didn’t. Research links long sitting and holding one position to back and neck pain. One study even found that the further your head drifts forward, the lower the odds your neck pain treatment works. For the last show of Chiropractic Health Month, we’re talking “Joint Efforts” for your neck!What you’ll learn:✅ Why forward head posture loads your neck, and what research says it may mean for recovery✅ A 60-second desk setup check you can do today✅ Simple movement snacks to undo hours of screen time, plus when neck pain needs a closer lookJoin us LIVE Thursday at 1pm ET and bring your questions. We’ll answer them on air! 💜📬 Sign up for our newsletter:https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexyCONNECT w Dr. Ruffin!https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/https://www.instagram.com/drericapeabody/https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author’s knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!
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Is your kitchen open 24/7? 🍫 New research on nearly 200,000 people links regular late-night eating to a higher risk of liver disease, and with Halloween candy everywhere this week, the timing couldn’t be better. Plus, a two-year study just found fish oil didn’t protect the brain the way millions of people hope it would, and the type of vitamin D you’re taking might matter more than you think. Let’s sort out what the science actually says and what you can do about it.In this episode you’ll learn:Why when you eat may matter to your liver, and simple ways to close the kitchen without white-knuckling itWhat the new fish oil study does and doesn’t mean for the supplement in your cabinetVitamin D2 vs D3: why the form matters and why you should test, not guessJoin me LIVE tonight, Sunday, at 6:00pm ET! Bring your questions and drop them in the chat. I’ll answer them live. Share this with a friend who loves a midnight snack!STAY CONNECTED to Dr RuffinFree resources:https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffin/https://www.facebook.com/NewHudsonChiropracticAndWellnessCenterhttps://www.linkedin.com/in/drpaularuffin📝Join my newsletter for up to date health tips: https://lp.constantcontactpages.com/sl/gQMdLE5/drpaulashealthtipsFor high quality supplements:https://us.fullscript.com/welcome/drruffinDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author’s knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC!
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