Show Notes
Cholesterol has become one of the most debated topics in health, but how much do we really understand about what our lab results are telling us? Joined by Nick Norwitz, a Harvard-trained physician, researcher, and metabolic health expert, we explore the science behind cholesterol, statins, GLP-1 medications, ketogenic diets, and why questioning conventional wisdom can lead to better health decisions.
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Topics Discussed:
→ Are Statins Lowering LDL?
→ Can Oreos Lower Cholesterol?
→ How Do GLP-1s Work?
→ Can Keto Improve Metabolic Health?
→ What Do Blood Markers Mean?
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Timestamps:
→ 00:00:00 - Introduction
→ 00:01:30 - Keto for Ulcerative Colitis
→ 00:04:45 - LDL Cholesterol and Bloodwork Explained
→ 00:08:45 - Statins: Risks, Benefits and Informed Consent
→ 00:19:00 - The Oreo Cholesterol Experiment
→ 00:24:20 - Oreos vs. Statins for Lowering LDL
→ 00:31:10 - GLP-1 Drugs: Ozempic, Wegovy and Retatrutide
→ 00:34:00 - GLP-1 Drugs and Muscle Loss
→ 00:45:00 - Metabolic Health vs. Cholesterol
→ 00:51:30 - Peptides for Longevity and Performance
→ 00:56:00 - MOTS-c, Tesamorelin and Peptide Research
→ 00:57:40 - Peptide Safety, Side Effects and Sourcing
→ 01:13:15 - Nick Norwitz's Daily Health Routine
→ 01:18:20 - Where to Find Dr. Nick Norwitz
Show Links:
→ Nick Norwitz’s “Oreo Study”
Check Out Nick Norwitz
→ Instagram - @nicknorwitz
→ Youtube
→ Website
→ Substack
Check Out Kelly:
→ Youtube
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