Show Notes
What does longevity actually look like when you have three kids, a full-time job, and zero time for cold plunges?
In this episode, Jeff sits down with Dr. Robin Berzin, founder and CEO of Parsley Health, to talk about momgevity, her term for longevity through the lens of motherhood.
They explore:
Why subtraction, not addition, is often the real key to health
How she decides which habits are genuinely non-negotiable.
Why momgevity is about subtraction, not just optimization
Her daily non-negotiables: meditation, whole foods, and protein
What her grandmother's 104 years taught her about stress
Navigating perimenopause, diastasis recti, and body changes after three kids
Building a "village" of support instead of doing it all alone
This episode is for parents juggling health and family, women rethinking longevity at midlife, and anyone tired of biohacking culture that treats wellness like a competition.
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