Show Notes
In this episode I'm talking about something I think a lot of women are quietly struggling with: the gap between the effort they feel like they're putting in and the results they're actually seeing. And more specifically, the role that the 80/20 rule — that idea of balance and flexibility and giving yourself grace — might be playing in that gap.
I used to preach 80/20. Genuinely believed in it, talked about it all the time. And for a season of my life, it served me well. But I also know that 80/20 is not what got me the next level results I was after. And it might be what's keeping you from yours.
This episode is tough love. It's also honest, personal, and practical — including the six specific rules I actually live by that let me stay consistent without being perfect.
What you'll learn Why I used to love the 80/20 rule — and exactly when it stopped serving me Who this episode is and isn't for (if you're in a survival season of life, I see you — this one's not for you right now) How 80/20 quietly becomes 70/30, then 60/40 — and why that math never adds up to the results you want The difference between being consistent and being obsessive — and why next level results require you to get closer to one of those than you probably are right now Why "I'm doing everything right" and "my results aren't there" usually can't both be true at the same time The honest conversation I have with clients when their log tells a different story than they do My six non-negotiable personal rules — including how I handle untracked meals, alcohol, steps, and the foods I actually love
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Perimenopause is everywhere right now — in your Instagram feed, in supplement ads, in wellness content, in the mainstream media. And the message being marketed to women in their 40s is essentially this: your body is changing, the things that used to work don’t anymore, and you need special products and special protocols to navigate it.
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Please don't tune out when I say this, but a lot of you are doing too much. And it's actually costing you the body you want.
Women go into a calorie deficit and feel miserable. They don't see the results they expected — or they see no results at all. They either give up or white-knuckle through it and still end up frustrated and stuck. And most of the time, it's not that they're not trying hard enough. It's that they're making one or more of the mistakes I'm covering today.