Show Notes
🔥 Louise Watson’s transformation began in a bathtub, when she decided she could either take control of her health—or get a bigger bath. After losing 40 kilograms and completely changing her physical and mental health, Louise became a personal trainer and built BOSSLADY—a fitness business focused on helping women develop confidence, strength and sustainable habits. In this episode, we discuss Louise’s turning point, her weight-loss journey, becoming the boss of your health, practical lessons around training and nutrition, growing an online fitness business, learning from financial mistakes and setting goals big enough to scare you. A big thank you to Louise for sharing her knowledge and story so openly. 📧 Join The Mile Extra newsletter: https://themileextra.beehiiv.com/ The Mile Extra explores health, wealth and happiness through conversations with people prepared to go the extra mile. Building New Zealand’s biggest podcast the hard way, one episode at a time.
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