Show Notes
Post-menopause is the final stage of the menopause journey and you will be in this stage for the rest of your life.
In this Mini Pause® Jenna shares what post-menopause is and how it might affect your life.
In this episode, we talk about:
How will post-menopause change your life? (1:04)
What is post-menopause? (1:18)
The average age for post-menopause (2:13)
What happens in post-menopause? (2:36)
Three health issues to check for (3:27)
Other things to note (5:58)
The happiness factor (6:22)
Your Warrant of Fitness (7:24)
Tips to live by for your best post-menopause (7:57)
Episode Resources: Listen to episode #104 How Will I Know If I'm in Perimenopause? here
Listen to episode #122 What Is Menopause? here
Discover Gwinganna Lifestyle Retreat & Dr Karen Coates here
Explore The Menopause Brain by Dr Lisa Misconi PhD here
Phytoestrogens and their effects
Download the free Phytoestrogen Food List here
Perky Post® for post-menopause
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Disclaimer: Our Mini Pauses® are for information purposes only. They come from a holistic vantage point and from collating (often conflicting) scientific data if it's available. They should not take the place of medical advice.
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