Show Notes
The Operation Transformation 5k took place this past Saturday and Katie had an emotional reunion with her fellow 2022 leaders to hear how they got on. PLUS - Katie chats to Dr. Eddie all about the emotional journeys of this year's group of leaders.
We hope you've enjoyed this companion podcast! We hope to back soon with more chats with former leaders and other special guests all about how Operation Transformation has changed people's lives for the better.
Don't forget to rate and review the show wherever you get it, and you can get in touch by sending an email or a voicenote to [email protected]. Hosted on Acast. See acast.com/privacy for more information.
More from RTÉ OT Podcast
The big night is finally here! This week Katie gets an exclusive behind the scenes look at the OT RTÉ Finale where she catches up with all 5 Leaders!
This week Katie goes BEHIND THE SCENES at the latest Ad Break Challenge to chat to Karl all about the work that goes into creating this hugely popular part of the show!
This week Katie catches up with Evelyn Farrell, a leader from the very FIRST televised series of Operation Transformation! Evelyn talks about the life-changing experience, how it gave her her newfound love of exercise and her fond memories of working with the legendary Gerry Ryan.
This week Katie Jones chats to Karl Henry all about finding your sport, tips for the exercise plan and the injury that nearly stopped him from running for good.
This week Katie chats to dietitian Sophie Pratt all about redesigning the OT food plan and her top tips for getting the most out of your food and your shopping. Plus she answers some of your burning questions about food including her secrets on introducing veggies into the diets of fussy kids!