Show Notes
In this episode, I explore why many people naturally find their relationship with alcohol changing, not through willpower or restriction, but because they're no longer relying on it to regulate how they feel.
We'll look at why behaviours like drinking are often coping strategies rather than the real problem, how stress and the nervous system shape our habits, and why building a life you don't need to escape from is very different from simply trying to drink less.
If you've ever wondered why you reach for a drink, or why it doesn't feel the same anymore, this conversation may help you see your relationship with alcohol and yourself in a completely different way.