[Relationships] Break-Up Recovery: Part 1 - Relationships Ending are like Grief, Being Selfish and Being There for Others | Episode 032

Been through a bad break-up?

Struggling to recover from a long-term relationship ending?

Feeling lost, confused and sad?

I've put together best advice that I can to help you if you're looking to move past your last relationship, find yourself again and hopefully stop feeling so miserable all the time.

This first part focuses on what the series is about and covers the following areas too:

- How breaking up is like grieving

- Why you shouldn't be giving yourself a hard time about how you're feeling

- How being selfish isn't a bad thing.

- The importance of creating outward focus

- And how recovering from your break-up isn't a straight line

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If you're interested in CBT, Life Coaching or Hypnotherapy to help you through whatever you're going through in life then head to gystcoaching.co.uk to find out more about what I offer, book in a free consultation or your first appointment with me.