Show Notes
If you've been achieving some big fitness goals, you may be experiencing some anxiety about going backwards over Christmas. It's a busy time of year for high performers...getting everything squared off at work before the break, while also trying to keep the fitness routines ticking along. In this episode of the podcast, Alan shares 5 principles to help you have an amazing Christmas, without undoing all your good work.
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This week my incredible client, Orlaith Mullaney, is our guest on the podcast.
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