Cutting Through Diet Culture Noise and Finding Joy in Sustainable Nutrition with Abbey Sharp
Feel Good Podcast with Kimberly SnyderShow Notes
Kimberly interviews registered dietician Abbey Sharp as they explore holistic nutrition, and her new book The Hunger Crushing and Combo Method. In the interview they also cover topics such as the importance of fiber, balanced eating, and the impact of diet culture and medications like GLP-1 on health and longevity.
Chapters 00:00 Navigating Cold Weather and Nutrition 03:02 The Hunger Crush and Combo Method 06:02 The Importance of Fiber in Diet 08:57 Understanding the Gut Microbiome 11:56 Dieting Culture and Protein Craze 15:00 Plant-Based Eating and Family Dynamics 19:20 Nurturing Healthy Eating Habits in Children 27:20 The Impact of GLP-1 Medications on Health 33:31 Understanding Insulin Management for Better Health 40:09 Conscious Parenting and Nutrition Awareness
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Abbey Sharp Resources: Book: The Hunger Crushing Combo Method: The Simple Secret to Eating Well Without Ever Dieting Again Podcast: Bite Back with Abby Sharp Website: abbeyskitchen.com Social: IG: @abbeyskitchen Tik Tok: @abbeyskitchen
Bio: Abbey Sharp is an author and registered dietitian (RD), media personality, food writer and host of the top rated Bite Back Podcast. As the founder of Abbey’s Kitchen Inc., a multi-platform brand and consulting company, Abbey has built one of the most trusted voices in food and nutrition across digital, television, and print media, reaching millions online through her popular blog, With a unique blend of expertise, compassion, and sharp wit, Abbey empowers people to cut through diet culture noise and reconnect with food in a way that feels joyful, satisfying, and sustainable. A victim of diet culture herself, Abbey has made it her business to call out bogus diets while preaching the pleasure of food. Whether it's a kale salad, or a cupcake, Abbey encourages fans and followers to sit down, mindfully tune in, and enjoy the heck out of each bite. Her various social platforms, and blog have been the go-to source for delicious healthy recipes and cheeky nutrition information to hundreds of thousands of people and she is excited to spread the love further through Mindful Glow.
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