Show Notes
“I’m strong — so why do I keep hurting?”
It’s one of the most common questions I hear.
In this episode, we explore the hidden gap between strength and balance — and why being fit doesn’t automatically protect your joints from pain.
If you bike, run, lift, hike, or train regularly… this is a perspective shift you don’t want to miss.
👉 FREE program to rebuild your body and mind: https://uprighthealth.com/brb
More from Upright Health
What should you do with your pelvis when you squat, touch your toes, or move through your day? Tip it forward, tuck it back, or hold it “neutral”?
Watch the full video: https://youtu.be/ZdU925k2JAg
At 56, Angelika felt like her body was falling apart — crippling lower back pain, numb toes, legs giving out on stairs, and shins that ached after every car ride. She even wondered if she had a neurological disease.
▶️ Watch on YT: https://youtu.be/8vXf1pjVB0Y
In this episode of the Upright Health Podcast, we’re digging into a question that comes up all the time: