Show Notes
At 56, Angelika felt like her body was falling apart — crippling lower back pain, numb toes, legs giving out on stairs, and shins that ached after every car ride. She even wondered if she had a neurological disease.
This is her story — how she went from struggling to get out of bed to sleeping pain-free, doing squats without knee pain, and chasing her first chin-up.
If you're dealing with pain and wondering if things can actually get better, this one's for you.
👀 Watch the video: https://youtu.be/bfy2iWtmZJAhttps://youtu.be/bfy2iWtmZJA
💪Rebuild Your Body at Home with Free Workouts: https://uprighthealth.com/brb
👉Back Pain Fix: https://uprighthealth.com/backfix
More from Upright Health
Watch the full video: https://youtu.be/ZdU925k2JAg
▶️ Watch on YT: https://youtu.be/8vXf1pjVB0Y
In this episode of the Upright Health Podcast, we’re digging into a question that comes up all the time:
Full episode "How Often Should You REALLY Work Out? (Without Losing Your Soul)" on Youtube: https://youtu.be/JcQqfo1FHNo