Show Notes
Ever have that feeling of "I shouldn't feel this way about my body" because, in theory, you align with the body positivity movement? Because you've read all the books, you’ve followed all the social media accounts, you listen to all the podcasts. You might even be accepting and positive about all other bodies. Yet you can’t seem to shift your negative feelings about your own body, you still have thoughts of wanting to shrink your body and that shame stops you from seeking support from friends, or a professional.
This week we explore the feelings of shame you might be experiencing to help you understand why you might feel this way and what to do if this happens to you.
Topics covered
Weight gain fears
Dieting/diet culture
Body image
Body positivity
Body acceptance
Weight stigma
Follow us on instagram @theantidietclubpodcast
Email [email protected]
Connect with Tamsin Broster
Website: www.tamsinbroster.co.uk
Body Image Breakthrough Group Coaching https://www.subscribepage.com/body_image-breakthrough
Instagram: tamsin_broster
Email: [email protected]
Connect with Gillian McCollum
Website: www.gillianmccollum.com
Instagram: gillianmccollum
Email: [email protected]
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