[Mindset Change] How to Feel More Attractive: Part 2 | 6 Techniques You Can Start Using Today | Episode 050

Recommend listening to Part 1 first If you want to start finding yourself more attractive and you’ve not read part 1 yet then please do - there’s an important exercise at the end of that which can really get you started well on your journey to thinking you’re as fine as you are!

Below are a whole host of different things which will help you find yourself more attractive, I’d advise giving all of them a go.

I’ll talk about my own experience of doing them as well.

Mirror Work

You are probably going to hate this, it’s going to sound cringey and awkward - and that’s because it is but goodness me it is a powerful way of accepting your appearance.

It will take you 5 minutes a day and I implore you to try it for a week.

Quite simply you go up to a mirror close enough that your field of vision is taken up by your whole face, from here you are going to look at every little part of your face. Every perceived imperfection, every line, every corner, every part.

And, preferably out loud, tell yourself - for example - “I accept the crease on my forehead”, “I accept the lines around my eyes”, “I accept the size of my nose”.

You don’t have to love these things or like them or even want to keep them as they are, you just have to accept that this is what they are right now.

When I did this I liked to systematically go through each different part making sure I didn’t miss anything, telling myself I accepted them.

Finally I would make direct eye contact with myself and say “I accept myself.”

Yes, it’s awkward and cringey at first but you’ll be surprised how enlightening an experience it is.

*********************************************************

Want to boost your self-esteem? Then check out my free self-esteem booster

Want to have a free chat with me 1-on-1 about your issues and how I can help? Book here through Total Health West Berks