Show Notes
Men and women don’t do carnivore the same, and this is what it actually looks like in real life. In this episode, Jeff and I break down our him vs her carnivore approach, from how much we eat, to how we think about meals, to what actually matters (and what doesn’t). Same way of eating, completely different mindset. We cover: How our portions and hunger differ Why Jeff keeps it simple (and I… don't 😂) Fat loss vs performance goals Variety vs eating the same meals How we handle carnivore while traveling If you’ve ever felt like you’re “doing it wrong” because your approach looks different, this episode will help you rethink that.
Find my book, social media, and favorite products all linked here!
More from Eat Meat + Question Everything
Learn more about CrowdHealth: use code LUNA for a discount on your first 3 months!
Does the carnivore diet really tank your thyroid and hormones? Or is there more to the story?
Struggling to lose weight on a carnivore diet, especially after 50? In this episode, I’m sitting down with Anita Breeze, The Ketogenic Woman, to talk all things carnivore weight loss, what changes as we get older, and what actually works when the scale just won’t move.