Show Notes
In this episode, I share something unexpected that renovating our new house has reminded me about sexual healing and personal growth.
What started as a simple kitchen renovation turned into a much bigger project. As we began tearing things down, we discovered problems we had no idea were there. And I realized just how similar this experience is to sexual healing and expansion.
I talk about the different phases of transformation, from the initial excitement to the messy middle, when everything feels difficult, progress seems impossible, and you start questioning whether it's even worth it.
In this episode:
What renovating our house taught me about sexual healing
The different phases of personal transformation
Why the messy middle feels like going backwards
Uncovering unconscious beliefs and old patterns
Learning to trust the process and keep going
Real growth isn't always linear. Sometimes we have to tear down the old foundations before we can build something new.
Join the waitlist for my year-long mastermind SHAMELESS:
https://www.erika-alsborn.com/shameless-waitlist
Related episodes:
121: We bought a house + a story about my marriage, patience, trust, and surrender →
115: life updates + my season of expansion →
More from Yes, please...
In this episode, I guide you through a simple but powerful practice that has been transforming my own mindset and helping me feel more appreciation, joy, and connection in everyday life.
In this Q&A episode, I answer a listener's question: what does peeing when you sneeze tell you about your sexual health?
In this Q&A episode, I answer a listener’s question about moving from a hot, connected sex life during pregnancy to feeling completely disconnected from desire in postpartum.
In this episode, I share the personal big news: we bought a house.
In this episode, I unpack what it really means to feel sexually disconnected and disempowered as a woman. I explore why so many women feel numb, shut down, resentful, bored, or distant from their sexuality – and why this is far more common than most people realize.