Show Notes
What should dancers eat before ballet class? How much should they be eating? What about carbohydrates, hydration, recovery, and snacks during long rehearsals?
In this episode, I’m joined by Rachel Fine, RDN, a registered dietitian nutritionist, former professional dancer, and founder of The Healthy Dancer®. Rachel shares practical, evidence-based advice to help dancers properly fuel their training while avoiding restrictive food rules and nutrition misinformation.
Whether you are a young dancer, parent, teacher, professional, or adult recreational dancer, this episode is packed with practical strategies you can put into action.
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Hosted by Caroline Simpkins, Ph.D., the Ballet Science podcast brings science into the studio to help dancers of all ages and abilities give their best performances both onstage and off, and reveals how the science of ballet can benefit anyone who moves.
Each week, we explore the intersection of science and ballet... from injury prevention and biomechanics to nutrition, mindset, and everything in between. If you enjoyed this episode, please hit the subscribe button, leave a review, and share it with your friends and dance community. You can also follow Ballet Science on social media and visit our website for additional information.
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Logo Photo: Richard Calmes Additional Photos Provided By: Rachel Fine
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