Show Notes
Dr Brendon Stubbs is a world expert when it comes to research into exercise and mental health.
He has published over 700 international academic papers and has been identified as in the top 0.1% of researchers globally in mental health and neuroscience.
I talk to Brendon about:
- His outlook on exercise and how he incorporates it into his week
- False claims made about the link between exercise and mental health
- What we know about how physical activity can be used to prevent and treat depression
- How a sedentary lifestyles is affecting people in the UK and what we can do about it
- The minimal dose of exercise that’s been shown to have a positive impact
- How you can support someone to start moving more
- & much more
Connect with Brendon: https://www.linkedin.com/in/dr-brendon-stubbs/ https://www.instagram.com/drbrendonstubbs https://www.drbrendonstubbs.com/
Connect with me: https://theinsightpodcast.com https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://www.youtube.com/@samuelcwhart
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