Raised Resilient: Help Your Highly Sensitive Child

157: Are Your Sensitive Child’s Meltdowns Holding Your Family Hostage? How To Rebuild The Connection Underneath It All And Enjoy Your Family Again

Raised Resilient: Help Your Highly Sensitive Child

Show Notes

<p><span style="background-color: transparent;">Does every day bring another emotional meltdown that lasts an hour or longer, leaving you walking on eggshells at home, afraid that one wrong word will set off your highly sensitive child?</span></p><p><br></p><p><span style="background-color: transparent;">In this episode, I'm joined by Nick and Kelsey, parents of a four-year-old son and an almost two-year-old daughter, who completed my eight-week Chaos to Connection parent coaching program.</span></p><p><br></p><p><span style="background-color: transparent;">We talk about the chaos before the program, when hour-long meltdowns happened daily and their family had grown apart. They open up about weighing therapy options, their fear of investing in a parenting program while paying for two kids in daycare, and the introspective first module that started with the parents instead of the child. They also share where things stand now, from family bonding between siblings to a son who finishes his mom's sentences when she's frustrated.</span></p><p><br></p><p><span style="background-color: transparent;">In this episode, you'll learn:</span></p><ul><li><span style="background-color: transparent;">How to recognize when meltdowns are running your entire household</span></li><li><span style="background-color: transparent;">Why connection before correction is the foundation that makes every strategy work</span></li><li><span style="background-color: transparent;">What to expect from the inner work at the start of a parenting support program</span></li><li><span style="background-color: transparent;">Why trying to fix your kid misses the deeper issue</span></li><li><span style="background-color: transparent;">How to weigh coaching against weekly appointment-based options</span></li><li><span style="background-color: transparent;">What changes when parents commit fully for eight weeks</span></li><li><span style="background-color: transparent;">How connected parenting helps a child name and share emotions without shame</span></li><li><span style="background-color: transparent;">Why sibling empathy grows when a dysregulated kid gets support</span></li><li><span style="background-color: transparent;">How to end a hard day proud of the way you showed up</span></li><li><span style="background-color: transparent;">What it takes to get your family connection back</span></li></ul><p><br></p><p><span style="background-color: transparent;">If you've been searching for gentle parenting, parent coaching, and support for your sensitive child, this episode is your invitation to reclaim peace and connection in your home.</span></p><p><br></p><p><span style="background-color: transparent;">Here's to raising resilient kids,</span></p><p><span style="background-color: transparent;">Dr. Hilary</span></p><p><br></p><p><span style="background-color: transparent;">Find more from Dr. Hilary:</span></p><p><span style="background-color: transparent;">Raised Resilient | </span><a href="https://www.raisedresilient.com/" target="_blank" style="background-color: transparent; color: rgb(61, 133, 198);">Website</a><span style="background-color: transparent; color: rgb(61, 133, 198

More from Raised Resilient: Help Your Highly Sensitive Child

Oct 20, 2026

If you’ve ever googled “are time outs effective,” puzzled over time out vs time in, or typed “do time outs work” because something just doesn’t feel right, this one is for you.In this episode, I break down the difference between a punishment timeout and a break your child needs.You’ll learn:

Oct 13, 2026

Have you ever read every book and saved every script, only to freeze the second your child starts kicking and throwing things?

Oct 6, 2026

<p><span style="background-color: transparent;">Does your child go from angry at breakfast to yelling "I hate you" by dinner? </span></p><p><br></p><p><span style="background-color: transparent;"><span class="ql-cursor"></span>In today's episode, I unpack why your child seems angry all the time and what's REALLY going on underneath. We get into where does people pleasing come from, which is an important starting point since so many of us grew up conflict avoidant, sitting on suppressed anger. </span></p><p><br></p><p><span style="background-color: transparent;">You'll learn:</span></p><ul><li><span style="background-color: transparent;">What causes people pleasing, and how it shapes the way you react to anger</span></li><li><span style="background-color: transparent;">How a "good girl" childhood can lead to a conflict avoidant personality as an adult</span></li><li><span style="background-color: transparent;">Why a five-year-old's anger comes out in such messy ways (and yours did, too)</span></li><li><span style="background-color: transparent;">How your own repressed anger can show up when your child starts yelling</span></li><li><span style="background-color: transparent;">Why anger is a secondary emotion, and what it might be protecting your sensitive kid from</span></li><li><span style="background-color: transparent;">Why mom rage can flare the second your child gets angry at you</span></li><li><span style="background-color: transparent;">What is emotional safety, and what does it look like on a hard day?</span></li><li><span style="background-color: transparent;">What softening really means when your child is kicking and calling you names</span></li><li><span style="background-color: transparent;">How to create emotional safety when you're too angry to soften</span></li><li><span style="background-color: transparent;">Why it can feel like gentle parenting doesn't work, even with the right script</span></li></ul><p><span style="background-color: transparent;">If your child seems angry ALL the time and you've started to wonder if this is just who they are, this episode is for you. </span></p><p><br></p><p><span style="background-color: transparent;">Here's to raising resilient kids,</span></p><p><span style="background-color: transparent;">Dr. Hilary</span></p><p><br></p><p><span style="background-color: transparent;">Find more from Dr. Hilary:</span></p><p><span style="background-color: transparent;">Raised Resilient | </span><a href="https://www.raisedresilient.com/" target="_blank" style="background-color: transparent; color: rgb(61, 133, 198);">Website</a><span style="background-color: transparent; color: rgb(61, 133, 198);"> </span><span style="background-color: transparent;">| </span><a href="https://www.instagram.com/raisedresilient" target="_blank" style="background-color: transparent; color: rgb(61, 133, 198);">Instagram</a><span style="background-color: transparent;"> | </span><a href="https://www.facebook.com/groups/raisedresilient" target="_blank" style="background-color: transparent; color: rgb(61, 133, 198);">

Sep 29, 2026

<p><span style="background-color: transparent;">Have you ever caught yourself Googling "am I raising a narcissist" at 2am after another rough day? Does your child hit their sister, call you names, and show zero remorse? Do they melt down every time you say no, or shut down the second you ask them to own what happened?</span></p><p><br></p><p><span style="background-color: transparent;"><span class="ql-cursor"></span>In this episode, I share why sensitive, emotionally intense kids can look narcissistic.</span></p><p><br></p><p><span style="background-color: transparent;">You'll learn:</span></p><ul><li><span style="background-color: transparent;">Why your sensitive kid can show a lack of empathy when someone else is hurting</span></li><li><span style="background-color: transparent;">Why your child's still-developing emotional regulation can get mistaken for narcissism</span></li><li><span style="background-color: transparent;">What narcissistic personality disorder actually looks like, according to the DSM-5</span></li><li><span style="background-color: transparent;">What your child's age has to do with the question of raising a narcissist</span></li><li><span style="background-color: transparent;">How narcissism really develops, and what's hiding underneath all that grandiosity</span></li><li><span style="background-color: transparent;">Why your sensitive kid feels SO much shame, no matter what you do</span></li><li><span style="background-color: transparent;">What is emotional safety, and how it changes the way your child handles shame</span></li><li><span style="background-color: transparent;">What does emotional safety look like when your child has just hit their sibling</span></li><li><span style="background-color: transparent;">How to create emotional safety after you've lost your cool with your kid</span></li><li><span style="background-color: transparent;">What's really behind extreme defensiveness when you ask your child to take accountability</span></li></ul><p><br></p><p><span style="background-color: transparent;">If you’ve ever worried about what your child’s behavior means for who they will become, this episode will help you understand what may be going on underneath the surface.</span></p><p><br></p><p><span style="background-color: transparent;">Here's to raising resilient kids,</span></p><p><span style="background-color: transparent;">Dr. Hilary</span></p><p><br></p><p><span style="background-color: transparent;">Find more from Dr. Hilary:</span></p><p><span style="background-color: transparent;">Raised Resilient | </span><a href="https://www.raisedresilient.com/" target="_blank" style="background-color: transparent; color: rgb(61, 133, 198);">Website</a><span style="background-color: transparent; color: rgb(61, 133, 198);"> </span><span style="background-color: transparent;">| </span><a href="https://www.instagram.com/raisedresilient" target="_blank" style="background-color: transparent; color: rgb(61, 133, 198);">Instagram</a><span style="background-color: transparent;"> | </span><a href="https://www.facebook.com/groups/raised

Sep 22, 2026

<p><span style="background-color: transparent;">Is gentle parenting not working even after every script you've tried? </span></p><p><br></p><p><span style="background-color: transparent;">Gentle parenting was never meant to be a list of scripts you follow perfectly. Your child is unique, and what helps one child calm down can make another child feel even more overwhelmed.</span></p><p><br></p><p><span style="background-color: transparent;">So, in today's episode, I share five popular gentle parenting techniques that can make meltdowns worse with your sensitive kid, and WHY each one backfires. </span></p><p><br></p><p><span style="background-color: transparent;">You'll learn:</span></p><ul><li><span style="background-color: transparent;">Why gentle parenting doesn't work the way the reels make it look with your sensitive kid</span></li><li><span style="background-color: transparent;">What your child actually hears when you circle back after the meltdown</span></li><li><span style="background-color: transparent;">Why your child can tell you hitting isn't kind and still do it again</span></li><li><span style="background-color: transparent;">How the emotional water pitcher explains the meltdown that shows up after school</span></li><li><span style="background-color: transparent;">How co-regulation strategies for parents shift when your child yells "go away"</span></li><li><span style="background-color: transparent;">What co regulation parenting looks like when naming feelings makes it worse</span></li><li><span style="background-color: transparent;">What gentle parenting REALLY asks of you when your kid needs your calm</span></li><li><span style="background-color: transparent;">How to catch yourself as an overstimulated mom before your tone turns sharp</span></li></ul><p><br></p><p><span style="background-color: transparent;"><span class="ql-cursor"></span>If you’re tired of wondering why the strategies you’ve been told to use aren’t helping, this episode will help you understand what may be happening underneath the meltdown and what your child might actually need from you in those moments.</span></p><p><br></p><p><span style="background-color: transparent;">Here's to raising resilient kids,</span></p><p><span style="background-color: transparent;">Dr. Hilary</span></p><p><br></p><p><span style="background-color: transparent;">Find more from Dr. Hilary:</span></p><p><span style="background-color: transparent;">Raised Resilient | </span><a href="https://www.raisedresilient.com/" target="_blank" style="background-color: transparent; color: rgb(61, 133, 198);">Website</a><span style="background-color: transparent; color: rgb(61, 133, 198);"> </span><span style="background-color: transparent;">| </span><a href="https://www.instagram.com/raisedresilient" target="_blank" style="background-color: transparent; color: rgb(61, 133, 198);">Instagram</a><span style="background-color: transparent;"> | </span><a href="https://www.facebook.com/groups/raisedresilient" target="_blank" style="background-color: transparent; color: rgb(61, 133, 198);">Face

See all episodes →