Show Notes
Welcome to the first episode of the RTÉ OT Podcast! Each week Katie Jones will chat to different leaders from across the many series of Operation Transformation, plus she'll get top tips and behind the scenes stories from the panel of experts.
To get in touch with the podcast, feel free to send an email or a voice message to [email protected]. Don't forget to tune into OPERATION TRANSFORMATION every Wednesday at 9:30 on RTÉ One. Hosted on Acast. See acast.com/privacy for more information.
More from RTÉ OT Podcast
The big night is finally here! This week Katie gets an exclusive behind the scenes look at the OT RTÉ Finale where she catches up with all 5 Leaders!
This week Katie goes BEHIND THE SCENES at the latest Ad Break Challenge to chat to Karl all about the work that goes into creating this hugely popular part of the show!
This week Katie catches up with Evelyn Farrell, a leader from the very FIRST televised series of Operation Transformation! Evelyn talks about the life-changing experience, how it gave her her newfound love of exercise and her fond memories of working with the legendary Gerry Ryan.
This week Katie Jones chats to Karl Henry all about finding your sport, tips for the exercise plan and the injury that nearly stopped him from running for good.
This week Katie chats to dietitian Sophie Pratt all about redesigning the OT food plan and her top tips for getting the most out of your food and your shopping. Plus she answers some of your burning questions about food including her secrets on introducing veggies into the diets of fussy kids!