221 Do you need to be right all the time? Mindfulness, Sweden and three pots of coffee a day
Mindfulness For BeginnersShow Notes
Are you attached to being right? Do you find it difficult having your beliefs challenged? If so, how do we learn to chill out and get a bit more loosey-goosey about our world view?
How can we approach life in a different way that allows us to draw fulfillment, calmness and joy from every moment?
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Email me (for mindfulness coaching or just say hello): [email protected]
Listen to Zen Parenting Radio: https://zenparentingradio.com/ Help the podcast by filling this short survey and sharing your story: https://forms.gle/gJXaHSQgC8YuVKZJ6
Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
More from Mindfulness For Beginners
What is one thing that you could do that would put you on the path of happiness?
What do we do when our mind is telling us things about ourselves that are difficult to hear? Is our mind trying to sabotage us?
In our modern world we have an endless conveyor belt of free entertainment to keep us occupied - but what would happen if we allowed ourselves to become bored?
Cleverness tends not to go hand in hand with happiness, so how do we gain the wisdom to deal with our problems?