Show Notes
Denika's World Cross Country Trip This week we cover the usuals plus we try something new. We'll talk about our recent training and how it's going plus our upcoming holiday to the big USA. Then we have some voice memos from a few people who were at Kepler this weekend. Including Frances Redmond, Hannah Wall, Dan Jones, and the mighty Emma Steedman. Who all talk about their experiences racing. That's not the only race we talk about though, California International Marathon was also this past weekend and Mal waxes poetic about her times racing there, how many people ran the an USA Olympic Trails qualifying time. Plus Courtney Dauwalter was there giving it a good nudge. Lastly we don't have to be the arseholes in the Accountability Arseholes segment as Craig and Shana have been diligently doing their rehab. And Dan, well, he gets a pass this week.
Thanks for the listen and thanks for the folks willing to send voice memos!!
More from Chafing the Dream NZ
Kia ora haere mai Welcome to another episode with Mal and Dwayne. We start the episode talking about our training. Dwayne’s taper week leading up to Taupo and Mal’s Frihaka plus being plagued with illness. Seems to be a reoccurring issue in this podcast.
Kia ora Welcome to another great episode with Mal and Dwayne. We start this episode doing some housekeeping.
Kia ora welcome to another episode of Chafing the Dream with Mal and Dwayne.
Kia ora Welcome to a funnnn episode of several different voices besides the usual Mal and Dwayne yarning and yarning and yarning away. I don't know if you can tell at this point, but I (Mal) writes the pod description and truly believe nobody even reads this bloody thing. Anyways...
This week Mal and Dwayne share their recent training progress, Mal has an updated lift program which she is very excited about and Dwayne is staring down the barrel of the Taupo 100km in a little over 3 weeks. They also go over the recent results from the local half marathon, as well as Dwayne's experience running as the 1:40 pacer. Lastly the up coming mile series has both Dwayne and Mal very excited. And it's not just that Mal is excited to hear a measurement in the imperial units. The track has a special place in her heart and she's hoping more people will discover this passion. So hold on to your earbuds as this might turn into a track podcast for a few weeks. If you want to sign up to race The Mile you can do so here: https://hatea.run/event/the-mile/ Entry closes 4th Oct. Keep chafing your dreeeaaaamz