Show Notes
Grandma's chicken soup might do more for your electrolytes than that powder packet. A lot of us are drinking a "fix" our bodies never actually needed just because everyone else seemed to be doing it too. In this episode, I break down the electrolyte drink and powder craze that's taken over grocery store shelves and Instagram feeds. I cover what electrolytes actually do in the body, who genuinely benefits from products like LMNT, Liquid IV, Nuun, and Pique, and why most people reaching for th...
More from Nourished & Free: The Podcast
Wondering what actually happens inside Nourished & Free? Well.... you’re about to find out. In this episode, I’m pulling back the curtain on my four-month group coaching program for women who are tired of food taking up so much space in their heads. You’ll hear about the three phases every client moves through. You’ll also hear real stories from women who went from constant food thoughts and secret binges to forgetting there’s a chocolate bunny in the cabinet. If you know what to do...
You just ate. You're not even hungry. And your brain is already on to the next meal. Counting. Negotiating. Planning tomorrow's fresh start before today is even over. Is that just how everyone thinks about food? Or is it something more? In this episode, I'm digging into food noise, the term that took off in the GLP-1 era when people on Ozempic and Wegovy suddenly noticed the constant chatter about food went quiet. But for those of us who work in eating disorders, this isn't new at all. I...
You hold it together all day. Then the night falls, and it all comes undone. The pantry. The drive-thru. The kitchen's secrets after everyone's in bed. You swore today would be different. It wasn't. And you can't explain why it keeps happening. In this episode, I'm breaking down the two biggest culprits I see behind nighttime eating spirals (one of them has absolutely nothing to do with food). I'm painting the picture through the two women I see struggling with this most: the woman working f...
You step on the scale. You see the number. And just like that, the whole day is decided. Maybe it's relief. Or? It's a spiral. Either way, that number has been running the show for years. Maybe decades. You're so tired of it. In this episode, I'm walking through the toxic relationship so many of us have with the scale. We talk about how it got this way, why your brain is actually doing exactly what it was built to do, and the six steps (plus a bonus seventh) I take clients through to get...
Don't feel hungry until it's slapping you in the face? Fullness doesn't exist unless you're to the point of feeling sick? Did intuitive eating totally flop for you? In this episode I'm diving into the science behind hunger and fullness, why it's so hard for some people to experience those signals, and how to get to a place of consistent, regular signals that are gentle + helpful rather than loud + obnoxious (or just nonexistent). JUMP TO: [00:00] Why hunger and fullness feel like a my...