Show Notes
Laura is back from her summer sabbatical... and she came back swinging.
In this episode, Laura introduces one of the most powerful mindset shifts in her entire method: the difference between a preference and a policy. If you've ever told yourself you were "going to try" to eat well at a party, or eaten something you didn't actually want because you didn't want to be rude, this episode is going to explain exactly what's happening in your brain and how to close the case for good.
Featuring the pasta vs. salmon story that will make you laugh and then immediately see yourself. Welcome back, babes.
Lose 5 Pounds While Life Is Life-ing Challenge. We start September 9th, seven days, and we're doing this together. đ lauraconley.com/lose5-47 Hosted on Acast. See acast.com/privacy for more information.
More from Lose Weight For The Last Time
Peptide Party Episode 2, and this one gets spicy.
Welcome to the Peptide Party... Episode 1.
The Coco and Lala show is back, and they came back with a conversation that might be exactly what you needed to hear today.
This week Laura is sharing a conversation she did as a guest on the We Shine Well podcast with host ZoĂŤ Kelsey â and it's one of the most honest, wide-ranging interviews Laura has done in a long time.
This episode is Day 6 from Laura's Lose 5 Pounds While Life Is Life-ing Challenge, and it's one of the most real, most relatable sessions she's ever recorded.