229 New year, new mind 4: Cultivating peace in your mind (mindfulness of thoughts)
Mindfulness For BeginnersShow Notes
It can sometimes feel like our head is like a messy garden and we don’t know where to start in cleaning it up. But mindfulness provides a framework that can help us to cultivate peace and happiness in our mental landscape.
Listen to the trailer for my new podcast Mindfulness for Gamers, launching 7th Feb! https://open.spotify.com/show/6TBhQCW0sAZugcJL8TysXs?si=9aad1835e8d64be3&nd=1&dlsi=8bc0eae901ae48cf
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Email me (for mindfulness coaching or just say hello): [email protected]
Be Calm Be Happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
More from Mindfulness For Beginners
What is one thing that you could do that would put you on the path of happiness?
What do we do when our mind is telling us things about ourselves that are difficult to hear? Is our mind trying to sabotage us?
In our modern world we have an endless conveyor belt of free entertainment to keep us occupied - but what would happen if we allowed ourselves to become bored?
Cleverness tends not to go hand in hand with happiness, so how do we gain the wisdom to deal with our problems?