
Show Notes
Join Danni Carr and Mark Purser as they celebrate 365 episodes of the 'How I Quit Alcohol' podcast, exploring the transformative power of yoga, breathwork, and meditation in achieving sobriety, joy, and personal growth. Discover practical insights on discernment, detachment, and living an elegant, mindful life.
To find out more about Mark and Danni's upcoming retreat go to https://www.iquitalcohol.com.au/products/a-beautiful-life-bali-retreat-june
Hosted on Acast. See acast.com/privacy for more information.
More from How I quit alcohol
In this episode, Danni and her husband, musician Ash Grunwald explore how sobriety, mindfulness, and daily practices can transform your life, highlighting their personal journeys and practical tips for creating a fulfilling life. They talk about Ash's recent successes with his Sold Out Gospel show tour, how he stays on track and every day practices that help manifesting the life of your dreams. How grievances hold you back from a happy life and to get yourself out of a rut. Ash gives advice on one small change you can make daily if you are struggling.
In this episode, Jo shares his profound journey through addiction, rehab, and recovery, highlighting the importance of self-awareness, healing modalities like breathwork, and the power of community and support in transforming lives. Jo talks about the cycle of shame that comes with addiction and breaking free of that cycle.