Ep13: Simple but Powerful health habits that work for women's health and not against it
The Nourished MamaShow Notes
In this episode of the Nourished Mama Show, Ana discusses the importance of a holistic approach to women's health, particularly for mothers.
She highlights the decline in women's health due to factors like environmental toxins, conventional healthcare practices, and the unique demands of motherhood.
Ana introduces the concept of a 360-degree perspective on health, emphasising the interconnectedness of nutrition, hormone balance, gut health, and lifestyle factors.
She provides practical biohacks for busy mothers to optimise their health without overwhelming their schedules.
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