Show Notes
Yung Pueblo is the author of Journey: The Year That Changes Everything and a long-term daily meditator. Inner peace is the spaciousness to witness tension without letting it control reactions. Topics include Vipassana silent retreats, impermanence, the four elements framework from Journey, and a four stage process for designing a life through intention, action, consistency and letting go.
More from The School of Greatness
Lewis Howes, host of The School of Greatness and author of Make Money Easy, examines why unspoken expectations leave hardworking people feeling stuck and resentful. Releasing demands on timing and outcome while keeping the effort high makes room for good things to arrive. Topics include the silent contracts journaling exercise, the “Would you be willing to” ask, therapy at the start of a relationship, and the book Eight Dates.
Robin Sharma, author of The Everyday Hero Manifesto and The Monk Who Sold His Ferrari, joins Lewis Howes on The School of Greatness. He argues that unhealed trauma forms a field of hurt that shapes daily behavior, and that healing it frees a person for service and personal mastery. The conversation covers the AFRA tool, the eight forms of wealth, the 5 AM Club protocol, journaling, meditation, and University College London research on habit formation.
Katt Williams is a stand-up comedian with 14 specials who also wrote a memoir about his life. Faith turns every obstacle into a chance to jump higher, and every rejection becomes useful feedback. The conversation covers his missionary years in Haiti, door-to-door sales, meeting Prince in Dayton, spiritual warfare, and his Netflix podcast According 2 Katt and his book Nine Lives, No Wives, and 69 Concubines.
Dr. Patric Gagne, author of Sociopath: A Memoir, is a diagnosed sociopath and therapist who wrote her doctoral dissertation on sociopathy. Limited access to emotion is not inherently evil, and secondary psychopathy can be treated through awareness and re-socialization. Topics include the Psychopathy Checklist, the DSM, primary versus secondary psychopathy, the Society for the Prevention of Disorders of Aggression and The Body Keeps the Score.
Dr. John Delony is a mental health expert and host of The Dr. John Delony Show on the Ramsey Network. He argues that anxiety works like a smoke alarm pointing to a real problem, and that addiction only muffles the alarm. With Lewis Howes on The School of Greatness, he discusses neuroception, values over beliefs, the antifragile life, seasons of work, The Body Keeps the Score, and his book Building a Non-Anxious Life.