Show Notes
In this episode I discuss why working out can sometimes be such a struggle and what we can do about it. I think this is something that we all struggle with, I know I do, but there are ways to motivate yourself around this…..you just have to find the approach that work for you. So today I am going to go through some of the strategies that I use to show up for myself in order to get the job done!
Here are the highlights from this episode:
{1:33} The use of small actionable 'surface' steps {6:20} Remembering the wider benefits of exercise {10:56} The value of weighing up the numbers {13:03} Setting ourselves up for success {16:35} The importance of self compassion
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