Show Notes
You are not one person. You are your parents' version, your best friend's version, your coworker's version, and none of them fully capture who you are. So why are you spending your entire twenties trying to control something that was never actually controllable? In this episode, I am getting into why we take things so personally, from evolutionary wiring to childhood conditioning to the stories different cultures teach us about our own worth. We are talking about the difference between defending your identity and defending your ego, the blue hair theory, and the LET THEM mindset that changed how I move through the world. This is the detox of finally letting people misunderstand you. This one is for you if you replay conversations for days, if you have ever assumed someone disliked you over one look, or if you are ready to stop managing everyone else's perception of you.
in this video… 00:30 introduction 03:33 greece story + we're caring for unlikely reasons 07:37 how this is damaging relationships 09:29 we care because we're trying to protect our identity 10:08 cultural, psychological + environmental factors 12:07 evolutionary factors 13:33 the danger of seeking approval in your 20s 14:43 high school experience + blue hair theory16:60 recap! 18:57 people in your close circle 20:55 life is too precious to live it for others 22:20 next steps!
how to support me (so I can keep posting!)… 1. Buy my a coffee: buymeacoffee.com/thetwentiesdetox 2. Get my seasonal workbook: A 4-part workbook you can use every year to plan your goals in alignment with nature’s seasons. https://www.thetwentiesdetox.com/alig...
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