Show Notes
In this episode we will be discussing fear in all its many forms, and how it plays a pivotal role in us achieving our health goals. Whether it is fear of failure, fear of feeling emotional discomfort, fear of what will happen if we get want, or even fear of us sitting alone with ourselves, it all plays a huge part in how we go about our day to day lives and make those all important lifestyle decisions. We will also discuss steps that you can take to get past this fear and what your life might look like without it.
Here are the highlights from this episode:
{2:33} What are safety behaviours? {4:49} Identifying your safety behaviours {7:39} Changing your physical 'state' {11:40} Getting out of your comfort zone {12:58} Helping you take action
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