Summary
A chef shares insights on the importance of cooking and nutrition, emphasizing the role of food in health and well-being. He highlights his personal journey into the low-carb and paleo lifestyle, driven by a desire to improve his children's health. He advocates for teaching children essential cooking skills, aiming to equip them with ten foundational recipes that are nutrient-dense, budget-friendly, and easy to prepare.
The chef discusses the concept of a "paleo plate," which includes a balanced portion of quality meat or seafood, a variety of colorful vegetables, and healthy fats. He encourages people to experiment with cooking, suggesting simple recipes that incorporate bone broth and fermented vegetables, which are beneficial for gut health. He stresses the importance of cooking in bulk and being organized to make healthy eating more accessible and sustainable.
Throughout his talk, he addresses common misconceptions about dieting and emphasizes that adopting a healthier lifestyle is a long-term commitment. He encourages listeners to view food as a source of nourishment rather than adhering to strict meal labels, advocating for a more intuitive approach to eating. Ultimately, the chef inspires a shift in mindset towards cooking and nutrition, promoting the idea that with the right knowledge and skills, anyone can thrive on a healthy diet.
Show Notes
Pete Evans is an award-winning Australian Chef, restaurateur, cookbook author and television presenter on Australia's most popular show 'My Kitchen Rules'.Pete is one of Australia’s leading authorities on healthy cooking and lifestyle and is dedicated to improving peoples lives through education about nutritional food and wellness. He embraces the Paleo lifestyle and has eliminated grains, sugar and dairy from his cooking. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dr. Laura Saslow is an Assistant Professor in the Department of Health Behavior and Biological Sciences at the University of Michigan School of Nursing. She holds an MS in Teaching and Learning (Education) from Vanderbilt University and a PhD in Social and Personality Psychology from the University of California Berkeley. She was also a Postdoctoral Scholar in Integrative Medicine at the University of California San Francisco.Dr. Saslow is interested in creating and optimising highly scalable technologically-enhanced diet and lifestyle interventions to improve health and well-being. Over the last several years she has been a principal investigator on several clinical trials, directed at type 2 diabetes, pre-diabetes, and their management, with an emphasis on physical and psychological well-being. Dr. Saslow is currently working on a clinical trials evaluating various approaches for improving long term dietary adherence, including positive affect skills, mindfulness and mindful eating, and dietary tracking. The main program teaches a very low-carbohydrate, ketogenic diet for adults with type 2 diabetes using an online and mobile format. Her long-term goal is to become a leader in creating effective, multicomponent interventions for the treatment and prevention of chronic diseases.A .PDF version of the slides used in this presentation is available here; http://denversdietdoctor.com/wp-content/uploads/2017/08/Laura-Saslow-A-low-carbohydrate-diet-and-lifestyle-program-for-type-2-diabetes.pdf Learn more about your ad choices. Visit megaphone.fm/adchoices
Professor Grant Schofield is Professor of Public Health and Director of the Human Potential Centre at AUT Millenium in Auckland, New Zealand. Prof. Schofield’s research and teaching interests range from understanding and improving lifestyle behaviours (such as sleep, nutrition and physical activity), to wellbeing epidemiology and human performance.Prof. Schofield currently leads a team of researchers investigating the role of insulin in the development of chronic disease and the feasibility of adherence to diets which are low in carbohydrate but high in fat. Learn more about your ad choices. Visit megaphone.fm/adchoices
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