Show Notes
Please enjoy this podcast REWIND- Frustration As Fuel
This episode I dive into how you can channel your frustration to stop over-drinking to get you to take actions you haven't been willing to take. Frustration can be a great emotion to initiate permanent changes if you know how to identify which actions will move you forward or keep you stuck.
Angela Mascenik, certified stop over-drinking coach, breaks what it really takes to create lasting change from the inside out with your relationship with alcohol, every week in the Stop Over-drinking and Start Living podcast.
If you’re successful, responsible, and “high functioning” on the outside but privately exhausted from managing alcohol in your head, you'll resonate with the helpful tips in this episode to cut back or take a break from alcohol.
Click the link to get more info about the Lisbon Magic House: https://www.angelamascenik.com/magichousefounderscircle
More from Stop Over-drinking and Start Living
This podcast episode discusses some common difficult emotions and what they might be trying to tell us.
Today's podcast is the final part of the 3-part series where i teach my proven technique to interrupt automatic behavior (drinking, over-eating, reacting, etc) called Stop-Notice-Process aka SNP.
Today's podcast is a continuation of a 3-part podcast series where I teach my proven technique to interrupt automatic behavior (drinking, over-eating, reacting, etc) called Stop-Notice-Process.
Please listen for updates on Alive AF! and Sober October.. and what's coming at the end of October!
With October right around the corner, I thought I’d bring back this podcast rewind for anyone considering doing Sober October.