The Life Coach for Working Moms Podcast

120 - Back to School Checklist for Busy Moms: What to Do Before the First Day

The Life Coach for Working Moms Podcast

Show Notes

It's back to school season, and if you're anything like me, that means your brain is already running a mental checklist of book bags, lunchboxes, and school supplies. But this episode isn't just a list of errands to check off. I'm sharing everything I'm doing over these next couple of weeks to get my family (and myself) ready for the transition, from the practical stuff like schedule shifts and morning routines, to the part we don't talk about enough, which is managing our own expectations as the ones holding it all together.

I walk you through how I'm shifting bedtimes and wake times without the shock of an abrupt change, how I'm reducing decision fatigue for my kids (and me) with simple systems for lunch and breakfast, and why the way I think about this season matters just as much as anything on my to-do list.

If you've ever felt like the back-to-school transition hits you harder than it should, this is for you.

==========================

🔗 Links & Resources:

==========================

Click here to learn about coaching with Katelyn

==========================

📲 Stay Connected!

==========================

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to The Working Mom Journal newsletter 📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/ 🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

More from The Life Coach for Working Moms Podcast

Oct 20, 2026

Working moms today spend more time with their kids than stay-at-home moms did a generation ago, while men's time on housework has barely changed. No wonder so many of us are exhausted.

Oct 13, 2026

From now until the end of the year we add a whole second list on top of everything else and just expect that we'll somehow fit it all in. It's no wonder working moms feel exhausted by the new year!

Oct 6, 2026

What if the fight about the dishwasher was never about the dishwasher? Working motherhood is hard, and when you're carrying more than your fair share of the mental load, it's easy to say "I feel like I'm doing everything and you're doing nothing," an argument you've had many times before.

Sep 29, 2026

If you've ever tried time blocking and thought "this doesn't work for me", this episode is for you.

Sep 22, 2026

Working motherhood is hard, and most of us believe that if we just got through the list, we'd finally feel calm. But what if your to-do list isn't the reason you feel overwhelmed?

See all episodes →