Show Notes
Maybe you don't hate your job. Your day is just missing your values.
For the longest time I thought I couldn't get excited about my days because I didn't enjoy my work enough. What I actually realized was I wasn't building anything into my week that was connected to my top values.
So in this episode, I'm sharing the top 5 things I do after a work day that don't involve my phone (or a TV).
Fair warning… please don't copy my routines! The point of a routine is regulation, familiarity, and listening to your body. What's perfect for me might look completely different for you. Use this as a starting point to figure out what YOU actually value.
We're halfway through summer. This is your gentle reminder to maximize the season you're in.
In this video… 00:00 introduction 02:27 reminder to use this as inspiration!! 04:39 you're probably not aligned with your values 05:54 #1) Spending time in nature / just be outside. 08:47 #2 + 3) Spending time with loved ones 09:51 why meeting in person is so important 12:13 the first hangout (in a while) is the hardest 13:31 my family + friends make life worth living!! 17:26 #4 fuelling my body (movement + food) 19:24 #5 replenishing creative energy 22:26 how your current lifestyle can guide you 24:55 we are social beings!! 25:47 final thoughts 26:53 how to support this channel
HOW TO SUPPORT ME: 🪷
Align Your Life With The Seasons — my 4-part guide + workbook for living the rest of your year in rhythm with the seasons instead of forcing "new year, new me" energy in January. Purchasers get a unique guidance article from me every month. https://www.thetwentiesdetox.com/align-with-the-seasons-guide
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Brené Brown's values list: https://brenebrown.com/resources/dare-to-lead-list-of-values/
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New episode every Tuesday.
Watch on Youtube: https://www.youtube.com/@thetwentiesdetox
Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-twenties-detox/id1667193180
If something in this one resonated, send it to a friend. Let's grow this community!!
ANSWER TO QUIZ: C Because your after-work routine should work for you, not against you. You are way more unique than any routine on the internet. The best routine aligns with what you value, supports your current lifestyle (and what it might be missing), and helps your nervous system relax so you can feel more abundant afterwards.
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