Show Notes
How do you set goals, focus on health or pursue wellbeing when you're no longer dieting?
When you first embark on a life without dieting, it can feel a little disorientating and while everyone around you is still rooted in diet culture, it can leave you questioning if you have made the right choice.
In this episode we help you detangle weight from health and bust some common myths around what it means to let go of the never ending pursuit of weight loss.
Topics covered:
What is Health at Every Size (HAES)
The relationship between weight and health
The difference between giving up and letting go
Social determinants of health
Health behaviours over outcomes
Mental/Physical/Emotional wellbeing
Non-diet goal setting
Myth musting around HAES
Books Links mentioned in this episode:
Michelle Elman The joy of being selfish book HERE
Lindo Bacon, Health at Every Size HERE
Contact us
Follow us on Instagram @theantidietclubpodcast
Email [email protected]
Connect with Tamsin Broster
Website: www.tamsinbroster.co.uk
Instagram: tamsinbrostercoaching
Email: [email protected]
Connect with Gillian McCollum
Website: www.gillianmccollum.com
Instagram: gillianmccollum
Email: [email protected]
More from The Anti-Diet Club Podcast
Well, what a ride these last two years have been with the podcast. We open this show with some news that has left a lump in our throat, to say the least!
Here is our most popular episode from the last 2 years of The Anti-Diet Club Podcast and it's all about transitioning to intuitive eating when you have been dieting for longer than you can remember.
Show notes - Revisited: But I Need to Lose Weight
As Gillian and I take a short break from recording, we wanted to share with you some of the most popular episodes so far. This Episode is our 3rd most popular so join us this week to revisit this topic.
Our 50th Episode is here! We are so thrilled to be reaching this milestone and we wanted to do something special for our listeners, so we decided a special Q&A episode would be the best way to give you some of the direct answers to some of your most commonly asked questions.